Tip #20
Look for classes, programs or events that keep you moving.
News
Exercise Away The Winter Blues
Exercise to Relieve Stress
When you exert yourself physically, your body releases chemical substances that act as natural pain killers and help lower stress levels.
[read more]
Posted on February 2, 2010
Exercising Inside the Box
Do cold temperatures, wind, snow, or rain make you want to hibernate? You don’t have to give up your exercise routine just because it’s winter time. Now is the perfect time to think “inside the box” 
and come up with an exercise program for indoors.
[read more]
Posted on January 6, 2010
