Local Motion - Active Living in Charlottesville and Albemarle, Virginia

September 3, 2010

Testimonial Photo

"Physical activity makes me tired, but the next day I feel like Tony the Tiger and I can breathe better. When I'm out walking in the neighborhood, I see the shade trees and realize the birds are singing, even on Hardy Drive!"
— Harold F.

"Walking with my children to the store is a very interesting voyage; we do it two or three times a week. They love to sightsee with me and get some of their energy out."
— Mary F.

Tip #4

Take your dog out for a longer walk than usual.

News

Forget Exercise - Just Have Fun

There are so many reasons for kids not to exercise. Studies show that children ages 6 to 17 score extremely low in areas of strength, flexibility, and endurance. Watching TV, playing electronic games, and having inactive parents are seen as major barriers to kids getting the exercise they need.

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Posted on August 3, 2010

Early Bird Exercise

Summertime, and the living is … HOT.

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Posted on July 6, 2010