Tip #16
When taking the bus, get on or off several blocks from your normal stop.
News
Tai Chi, the Perfect Exercise
Tai Chi is an ancient Chinese practice deisgned to exercise your mind and body through a series of gentle, flowing postures. Tai Chi is inexpensive, requires no special equipment, works indoors or out, and can be done alone or in a group.
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Posted on April 10, 2012
Working Out With Bands
What is long, stretches from foot to head, costs 11 bucks or less, and will help you look great? If you guessed a resistance band then you are right! Resistance bands are great if you want to exercise at home, add variety to your regular routine, or take your workout along with you when you travel.
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Posted on March 8, 2012
