It's Your Move
Local Motion
September 3, 2010

Testimonial Photo

"Physical activity makes me tired, but the next day I feel like Tony the Tiger and I can breathe better. When I'm out walking in the neighborhood, I see the shade trees and realize the birds are singing, even on Hardy Drive!"
— Harold F.

"Walking with my children to the store is a very interesting voyage; we do it two or three times a week. They love to sightsee with me and get some of their energy out."
— Mary F.


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Those who helped make this campaign possible.

City of Charlottesville

Albermarle County

Martha Jefferson Hospital

Thomas Jefferson Health District

WCAV-TV

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Tip #4
Take your dog out for a longer walk than usual.
Welcome

News


Forget Exercise - Just Have Fun

There are so many reasons for kids not to exercise.  Studies show that children ages 6 to 17 score extremely low in areas of strength, flexibility, and endurance.  Watching TV, playing electronic games, and having inactive parents are seen as major barriers to kids getting the exercise they need.  

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Posted on August 3, 2010


Early Bird Exercise

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Summertime, and the living is … HOT.

[read more]

Posted on July 6, 2010

 
Tips to Be Active
Location Distance Calculator
Burning Those Calories
Maps for Active Living