It's Your Move
Local Motion
March 10, 2010

Testimonial Photo

"I take my kids to the park to run around and let some energy out. We also like to spend quality family time watching the softball games. It's great to see my kids having fun at the park."
— Adrienne H.

"I love to walk, swim and ride my bike - alone or with my family or friends.   When I'm feeling down or tired, the activity perks me up.  When I'm already feeling good, it makes me feel even better! "
— Margaret B.


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Those who helped make this campaign possible.

City of Charlottesville

Albermarle County

Martha Jefferson Hospital

Thomas Jefferson Health District

WCAV-TV

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Tip #16
When taking the bus, get on or off several blocks from your normal stop.
Welcome

News


Keep On Moving!

Do you make plans to exercise but find a hundred other things to do instead?  We all know that staying active is important in keeping us healthy but many of us are looking for “something” to get us moving.  That “something” is called motivation.  Motivation comes from different places but it’s up to you to create it.

[read more]

Posted on March 8, 2010


Exercise Away The Winter Blues

Exercise to Relieve Stress

 

When you exert yourself physically, your body releases chemical substances that act as natural pain killers and help lower stress levels.

[read more]

Posted on February 2, 2010

 
Tips to Be Active
Location Distance Calculator
Burning Those Calories
Maps for Active Living