Tip #15
Walk or cycle to the store, school or place of worship whenever you can.
News
"Cool" Ideas for Hot Weather
The sun is shining, its 90 degrees outside, and all you can think about is jumping into the water. If this sounds right, then you are in luck!
Our area has lots of places to go for a quick dip or long swim. So put on your bathing suit and visit a local park or pool. In this month's issue, we'll focus on what Charlottesville has to offer.
There are several places you can go in the City to cool off this summer.
City pools charge a small fee, but you can buy a summer pass- on sale until June 20th- to save money if you plan to go often.
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Posted on June 5, 2009
Stairway of Health
You already know that climbing the stairs instead of taking the elevator is a great way to include more activity in your daily routine. The average 150 pound adult burns 10 calories per minute climbing stairs. If you ride the elevator you only burn 1 calorie. Using the stairs is a healthy choice you can make on a daily basis. It requires little or no extra time and is an easy way to increase your activity level.
Martha Jefferson Hospital invites you to try their new Stairway of Health and get in shape.
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Posted on May 6, 2009
