Tip #15
Walk or cycle to the store, school or place of worship whenever you can.
News
Keep On Moving!
Do you make plans to exercise but find a hundred other things to do instead? We all know that staying active is important in keeping us healthy but many of us are looking for “something” to get us moving. That “something” is called motivation. Motivation comes from different places but it’s up to you to create it.
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Posted on March 8, 2010
Exercise Away The Winter Blues
Exercise to Relieve Stress
When you exert yourself physically, your body releases chemical substances that act as natural pain killers and help lower stress levels.
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Posted on February 2, 2010
