It's Your Move
Local Motion
May 23, 2013

Testimonial Photo

"Walking keeps me in good shape, especially my heart. When I feel like I'm getting worried about something I go out for a walk and come back and feel happy."
— Betty J.

"Physical activity makes me tired, but the next day I feel like Tony the Tiger and I can breathe better. When I'm out walking in the neighborhood, I see the shade trees and realize the birds are singing, even on Hardy Drive!"
— Harold F.


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Those who helped make this campaign possible.

City of Charlottesville

Albermarle County

Martha Jefferson Hospital

Thomas Jefferson Health District

WCAV-TV

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Tip #11
Keep a pair of walking or running shoes in the office. You'll be ready for action.
Welcome

News


Pilates Benefits Every Body

Pilates is a [read more]

Posted on September 12, 2012


So You Think You Can Dance???

Dancing is a fantastic way to burn calories and get you in shape. Not only is it fun, it tones every part of your body, from your hips to your thighs to your core muscles.  Did you know that in just 60 minutes of rigorous dancing, you can burn up to 300 calories or more?  The Local Motion website has a calculator ([read more]

Posted on August 8, 2012

 
Tips to Be Active
Location Distance Calculator
Burning Those Calories
Maps for Active Living