It's Your Move
Local Motion
July 29, 2010

Testimonial Photo

"Walking with my children to the store is a very interesting voyage; we do it two or three times a week. They love to sightsee with me and get some of their energy out."
— Mary F.

"Physical activity makes me tired, but the next day I feel like Tony the Tiger and I can breathe better. When I'm out walking in the neighborhood, I see the shade trees and realize the birds are singing, even on Hardy Drive!"
— Harold F.


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Those who helped make this campaign possible.

City of Charlottesville

Albermarle County

Martha Jefferson Hospital

Thomas Jefferson Health District

WCAV-TV

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Tip #23
Find a buddy to join you. Having a partner helps many people keep going.
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News


Early Bird Exercise

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Summertime, and the living is … HOT.

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Posted on July 6, 2010


Gardening Is Good Exercise

Are looking for something that that helps put more physical activity into your week?  Then look no further than your own backyard!  Gardening is a great way to build strength, improve flexibility, and help you feel good all over.  Better yet, gardening burns 300 calories per hour and yard work can burn more than 600 calories per hour! 

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Posted on June 1, 2010

 
Tips to Be Active
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Burning Those Calories
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